Oils

A good source of iron, potassium & phosphorus

Avocado Oil is a great source of Vitamins A, D, E, K, Omega 3 and monounsaturated fats, making it a great heart-healthy, nutrient-dense oil.

Made from Unhulled Black Sesame Seeds. It is a very tasty oil.

Simply blended coconut. Coconut Butter is made from creaming organic coconut flesh into a rich concentrated paste, retaining ‘good’ fatty acids and dietary fibre. Naturally sweet and fragrant you can use it on toast, or in soups, curries, smoothies and de

Delightfully creamy coconut ghee is a vegan friendly, 100% plant-based super-fat that tastes like butter, not coconut.

Coconut Oil is extracted from organically grown coconut that is steamed and filtered to remove the aroma and flavour of coconut, hence the new name "Neutral Flavour". No chemicals are used in the process. Suitable for high heat cooking, it's the perfect a

100% pure creamed coconut, made from certified organic coconut flesh that is simply dried then ground into a smooth paste.

Locally grown, certified organic coconuts are hand pressed within one hour of opening using our unique DME® coconut press, then tripled filtered to ensure that only the purest oil makes it into your jar.

Locally grown, certified organic coconuts are hand pressed within one hour of opening using our unique DME® coconut press, then tripled filtered to ensure that only the purest oil makes it into your jar.

Spirals flavour of the oilseed itself are still present in this unrefined, pure vegetable oil. No refining, bleaching or deodorising, which could damage the nutrients or contaminate this oil has occurred.

Natural, premium grade, first cold-pressed macadamia oil.

Core Organics Ghee is made from the best quality certified organic butter from grass-fed dairy cows.

Natural, premium grade, first cold-pressed macadamia oil.

Flavour free oil for everyday use.

Flavour free oil for everyday use.

Spirals Organic Extra Virgin Coconut Oil has a delicious coconut flavour and fragrance, reminiscent of the tropics. It is made from carefully selected Organic ripe coconuts from the Philippines. Organic coconut oil is rich in short and medium chain fatty

Spiral’s Organic Sesame Oil is extracted to ensure the oil delivers real food value. Sesame oil has been used for centuries not only for cooking but in skincare. Its high smoke point makes it.

Spiral’s Organic Sunflower Oil is a 100% natural expeller pressed oil. Refined, bleached and deodorised oil extracted from organic high oleic sunflower seeds. It is light in colour and taste, not genetically modified and no added preservatives.

Spiral’s Organic Toasted Sesame Oil is made from a select variety of Sesame seeds lightly roasted so the oil has a nut-like flavour that is often called the ‘flavour of the orient’.

Virgin Coconut oil has been refined and does not have the 'coconut' flavour or fragrance like its Extra Virgin cousin.

A cold-pressed from the seeds of Styrian pumpkins, which are grown especially for their seeds. Best used in salads and as a finishing oil. Melrose Organic Pumpkin Seed Oil has a toasted nutty flavour.

Cold pressed oil

Carwari Organic Extra Virgin White Sesame Oil has a distinct nutty flavour and aroma.

Excellent nutty flavour and scent.

Unrefined RAW Sunflower Oil is cold-pressed which retains incredibly high levels of Vitamin A, B, D, E as well as unsaturated fats.

Good for the inside and the outside!