Ingredients: young soybeans

While it sounds like some strange vegetable, edamame are actually young soybeans that are usually eaten while they’re still in the pod. Unlike mature soybeans, edamame beans are soft and edible, and tasty of course. You may also buy hulled edamame, where the young beans have been taken out of the pod.

This kind of edamame is great for tossing into a salad or perking up a rice dish. The pods are about 1.5-2 inches long and can be either straight or slightly curved. Inside you’ll find a single row of 2-5 light green, smooth seeds. Once boiled, the seeds take on a soft, creamy texture and a taste that’s similar to lima beans. However, it’s important to note that the pod isn’t edible and should not be eaten.