1. Prepare Germinator - Rinse the Super Sprouter Germinator with cold water. 2. Rinse Seeds - Place your chosen seeds in the Super Sprouter Germinator and fill with fresh cold water to rinse the seeds. Secure the cap over the opening and then drain the water out immediately. 3. Soak Seeds – Once rinsed pour enough cold water into the Super Sprouter Germinator to cover the seeds. Move the seeds around in the Super Sprouter Germinator to make sure all the seeds are well covered & the sprouter is facing upright. Soak the seeds for the allotted time according to your chosen seed instructions. 4. Growing / Rinsing – After soaking the seeds make sure to rinse the seeds at least twice a day and ensure that you place your Super Sprouter Germinator on a dish with the cap pointing downwards towards at an angle to allow any remaining water to drain out. This is when your seeds start to sprout! 5. Harvest Seeds - Harvest fresh, crunchy shoots and sprouts 3-8 days later! 6. Clean – Rinse and clean thoroughly after use.