Dry Goods

A gourmet Toasted Macadamia Muesli with 17 ingredients including premium wholegrains and apricots.

Savour the rich crunchy texture of wholesome Australian oats and barley, three delicious brans, natural currants and sultanas from the Barossa Valley and succulent cranberries rich in antioxidants.

Each packet has the equivalent of 66 eggs for all your baking needs.

The classic pumpkin is a healthy and versatile vegetable. It is rich in potassium and beta-carotene, an important antioxidant. Blended pumpkin with a subtle zing of ginger and wholesome brown rice for noodles that taste delicious, and are good for you too

King Soba Organic Sweet Potato & Buckwheat Noodles are a delicious blend of two healthy foods, which are also on the low glycaemic index. Buckwheat is rich in minerals such as magnesium, and its protein characteristics are considered to help lower cholest

Harvested nori are cut, spread onto a mat to make a sheet and dried. It is toasted just before packaging to keep the finest flavour. Nori is mild enough to be eaten without cooking. A great sea vegetable for “beginners.”

Vitamins, minerals & dietary fibre nourish our whole being. Nori is rich in protein, vitamins and minerals. It is mild enough to be eaten without cooking. A great sea vegetable for “beginners.”

Whole Grain Oat Flour is freshly milled from whole grain oat groats and includes all of the nutritious germ, bran and endosperm.

100% soba is made from buckwheat flour only, no wheat flour or salt is added. These buckwheat noodles have history steeped in traditional Japan. Soba is truly a health food that is highly nutritious and delicious in taste.

Chick pea flour

Made from 100% organic steamed rice, our organic noodles are perfect for summer salads, soups or stir-fries. They cook in just minutes and are great for light salads, noodle soups and stir-fries.

Yummy jam

Made from 100% organic steamed rice, our organic noodles are perfect for summer salads, soups or stir-fries. They cook in just minutes and are great for light salads, noodle soups and stir-fries.

An all-natural wrapper made with 98% organic brown rice. 22cm in diameter, no need to cook!

Lotus Organic Brown Rice Syrup, also know as rice malt syrup, is a gluten free sweetener made from fermented rice malt. Use as an alternative to sugar or honey in cooking and baking.

Spirals dried shiitake mushrooms are of the highest quality and grown outdoors on oak logs, without chemicals and added flavours. It contains a rich amount of minerals and B Vitamins. It is soft in texture, with good flavour and aroma.

Sweetened with apple juice concentrate

An all purpose flour suitable for most everyday cooking needs

A seasoning made of toasted sesame seeds, sea salt, green nori flakes, organic shiso flakes, organic dried umeboshi flakes. Umeboshi is a traditional Japanese pickled plum that has a vibrant red colour with a salty tart flavour. Sprinkle it on rice, grill

A seasoning made of sesame seeds, nori (seaweed), sea salt and dried yuzu zest. Sprinkle it on rice, grilled fish, meats, sauteed vegetables, salads or stir fries. Yuzu has a wonderfully distinct floral citrus flavour, try it when you want to add a pop of

Our special blend of ancient grains, including wheat, barley, quinoa, and spelt, are lightly sweetened with honey.

Thin translucent noodles of steamed white rice. Pouring boiling water over the noodles, they are cooked in just minutes.

Organic Kuzu powder is a traditional Japanese natural thickening agent, made from the wild root of the Kuzu plant and produced using traditional methods. Roots are ground, skimmed and washed, repeating until the liquid becomes transparent, then dried and

Organic Lasagne are ready to be baked with every sauces and fillings. Leave to bake for about 35-40 minutes. Otherwise you can pre-cook them in a full boiling water for 4-5 minutes.

Lotus Brown Linseed is a good source of protein and fibre. It is gluten free, non GMO and suitable for vegetarian.

Lotus Organic Golden Linseed is the most concentrated plant source of omega-3 fats. It is rich in dietary fibre and antioxidants. Mix into cereals, muesli, muffins and breads

Lotus Organic Matcha Powder is a premium grade, finely ground green tea powder originating from Japan. Drink as a tea or use as a cooking ingredient in pancakes, muffins or bliss balls.

Lotus Organic Millet Flour is alkaline, so it is easy to digest. Used widely in baking, it is a good source of protein and dietary fibre. Use in roti, breads, muffins, pancakes and cookies.

Lotus Organic Oatbran is low in saturated fat, sodium and sugar. It is a good source of dietary fibre and ideal in baked goods. Features.

Plump whole oat grains are steam stabilised then rolled to produce delicious creamy oats that retain a lovely chewy texture when cooked. We source our Organic Oats in Finland because, quite simply, we believe they are the best in the world. The higher lat

These oat groats are steamed and then rolled into flakes. This process stabilises the healthy oils in the oats, so they stay fresh longer and cook faster.

A blend of Kialla Unbleached Plain Flour with sugar and natural vanilla flavouring to create a soft textured sweet pancake.

Juicy prunes with pips

Ramen is one of Japan’s most popular dishes and is recognised as a true Japanese cultural staple. Our Organic Miso ramen has a delicious liquid miso base sachet and slow dried (not fried) noodles that have a distinct quality in texture and taste.

Ramen is one of Japan’s most popular dishes and is recognised as a true Japanese cultural staple. Our Organic Shoyu ramen has a delicious liquid soup base sachet and slow dried (not fried) noodles that have a distinct quality in texture and taste. Spiral’

Lotus Organic Rapadura Sugar is unrefined with a unique caramel flavour, fine grain and golden colour. Unlike other sugars, rapadura is never separated from its molasses content, retaining all the vitamins and minerals of sugar cane.

Wrappers that you would use to make rice paper rolls. 15 wrappers in each pack

Lotus Organic Self Raising Flour is a combination of unbleached wheat flour and leavening agents. This flour is suitable for a wide range of cooking and baking recipes.

These buckwheat noodles have history steeped in traditional Japan. Soba is truly a health food that is highly nutritious and delicious in taste.

An excellent Organic, Gluten Free, Vegan and Non-Genetically Modified soy sauce!

Derived during the production of miso paste, it has less salt, zero gluten and a smooth and savoury umami taste. You’ll want to cook more Asian food than ever.

Derived during the production of miso paste, it has less salt, zero gluten and a smooth and savoury umami taste. You’ll want to cook more Asian food than ever.

A fine textured, gluten free flour made from the cassava root.

Great in salads, soups and pan-fried noodle dishes or stir-fries.

Udon has been popular in Japan since the 14th century. Udon is easy to prepare and has an unmatched taste and texture.

Umeboshi Puree is made from salty pickled plums that originated in China over 3000 years ago.

White Unbleached Plain Flour blended with leavening agents (Monocalcium Phosphate Monodydrate, Sodium Bicarb) which acceptable additives under strict organic standards.

Virgin Coconut oil has been refined and does not have the 'coconut' flavour or fragrance like its Extra Virgin cousin.

Made in Byron Bay using walnuts from Bulgaria.

Spiral Foods Organic gluten-free Rice Paper Sheets are so easy to use. Perfect for creating your own healthy and nutritious rice paper rolls in no time. Comes with 5 sheets. Suitable for those following a vegan or vegetarian diet.

Cultivated wild rice usually comes from the United States, whilst ‘wild’ wild rice usually comes from Canada. What is the difference? Easy, how it is grown and picked. Cultivated wild rice is grown ‘wildly’ but planted and treated as a crop and then harve

ORGRAN Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn.

Suitable for the whole family

Brookfarm premium oven roasted macadamias tossed with pink lake salt, sustainably harvested by Mt Zero

Saltbush is one of Australia’s most delicious herbs, with a delicate salty nutty taste and lightly dry roasted with just a touch of Brookfarm macadamia oil, these macadamia nuts are rich in monounsaturates and are a healthy choice to share

Good for asian cooking

Chunks of dried pear and whole roasted pecans punctuated by crispy coconut and zingy Buderim ginger - this is a luxury muesli for those who enjoy things a little bit fancy.

Clean, dried, well developed organic grown, processed pecan halves.

ORGRAN Quinoa Penne are naturally gluten free and is produced with a combination of nutritious rice, sun ripened corn, millet and the revered superfood Quinoa.

Organic farming truly is “as nature intended”.

Enjoy the delightful aromatic salty taste of organic roasted pistachio's.

Versatile in everyday gluten free baking and batters.

An all purpose flour suitable for most everyday cooking needs

Japanese Umeboshi Plum Vinegar is not vinegar but a pleasantly tart and salty juice extracted from making pickled Umeboshi plums.

Organic popcorn makes a lovely light snack and is quick and easy to prepare.

Certified Organic Corn Kernals ready for popping. A perfect healthy treat free of additives

High protein, high fibre porrij with a complex blend of organic super grains

gluten free verison of porridge

Lotus Organic Potato Flour is pure potato starch extracted from potatoes. Potato starch is a slippery, pure white and very fine flour useful in baking or as a thickener.

Potato Starch is used as a thickener for sauces, soups and stews. Potato starch tolerates higher temperatures than corn starch when used as a thickener. It?s a natural way to add moistness to many baked goods.

Add into smoothies, juices, cereals or baking for the easiest intestinal spring-clean ever.

Lotus Organic Quinoa Flakes are not refined, so they retain all the nutrients and benefits of the whole grain. Add to cereals and porridge.

Lotus Organic Quinoa Flour adds a lightness to baked goods producing a moist end product. Suitable for sweet and savoury baking.

Quinoa is a current superfood superstar but has been grown in the Andes for over 4000 years. We cannot source suitable quinoa in Australia so ours comes from high altitudes in Bolivia.

Spiral Quinoa Soba Noodles are made from a mix of buckwheat and whole wheat flour with quinoa, a high protein grain. Buckwheat is rich in protein, minerals and bioflavonoids. It is also good for the digestion. Buckwheat contains as much vitamin B1 as brow

Sprinkle on BBQ meats or roasts, or mix through rissoles and fish cakes.

Organic Rapadura Sugar is unrefined with a unique caramel flavour, fine grain and golden colour. Unlike other sugars, rapadura is never separated from its molasses content, retaining all the vitamins and minerals of sugar cane.

Ideal for use in all crumbing applications of meats, fish or vegetables.

Casalare's innovative approach to traditional methods of pasta production brings you a product of quality and uniqueness. Natural slow drying processes used during pasta production help to maintain the flavour, texture & nutritional values of the pasta. C

Lotus Rolled Rice Flakes are packed in Australia from local ingredients. It comes in a 500gm re-sealable oxygen barrier bag to preserve freshness.